Since ancient times, many people have known that food can affect different groups of organs. Some foods improve digestion, others are good for vision or male potency. At present, a scientific approach to this topic has been organized and there are fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male potency
For example, it is known that to increase potency, foods should contain a large amount of vitamins, such as A, E and B. They are abundant in foods of plant origin. On the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the East it is customary to mix figs, prunes, nuts and raisins. Aphrodisiac fruits contain pomegranate, dates, oranges and lemons. It is believed that they all stimulate potency and increase male potency, have anti-aging properties.
Other plant products
Even some of the vegetables can be attributed to food products to increase potency. Here is the dubious favorite onions, and all sorts of batun, green, leech. All types of onions contain a large amount of aphrodisiacs. To a greater extent, its effect is revealed in the case of mixing onions with a red egg, rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and beet seeds will also be helpful. In France, dandelion has long been used as an aphrodisiac.
The influence of proteins on potency
In the diet of a man, proteins must be present in the required quantity. This is due to the fact that sperm is inherent protein. Therefore fish, seafood, meat, eggs are essential foods for increasing potency. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal proteins? Take for example a country like India where almost two thirds of the population are vegetarians. There is no problem with fertility at all. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, gîte rural, kefir, sour cream) in the diet is very capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which is also good for increasing potency due to the large amount of carbohydrates in it. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that in the process of sex there is a large expenditure of energy and foods with a large number of calories are best suited to replenish them. Of course, when using products such as honey, you should keep a certain standard, as there is the possibility of rapid weight gain. There was such a recipe among the people that allowed you to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. A kind of soup was also used for similar purposes. Finely chopped and cooked for 10 minutes onions, beets, carrots, nettles and meat.
Foods with a negative effect on potency
Eating fatty, fried foods that contain a large amount of dyes and preservatives will impair male potency. Fast food is particularly dangerous. If eaten regularly, there is a high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or better yet, discontinue them altogether. After that, the body will definitely respond positively to the care.